My mantra is: a week is more than enough time to . I left
the end portion blank on purpose because after my very difficult weekend, I needed to feel like I could just be
again after much in my life has changed unexpectedly. I decided I needed my mantra
to affirm that it’s okay to take things one step at a time, acknowledging that a lot can
change over short periods of time. My growth in the meditation experience was a
difficult process. My primary obstacles were images- dreaming back to past
memories that would affect my emotional state, and consequently, my ability to
stay focused during the meditation. In order to overcome this, my mantra ended
up taking on a musical/rhythmic element in my head; in many ways, I sang it to
myself so that it would consume me and keep me focused in a way that simply
saying it couldn’t achieve. For my reflection this week, I tried my hand at a
form of poetry that I hope reflects these challenges and my adjustments to my
practice. It has a slight stream of consciousness element to it, but I hope it
still conveys something effective. I know that the process of writing this poem
was cathartic for me.
"When we
least expect it, life sets us a challenge to test our courage and willingness
to change; at such a moment, there is no point in pretending that nothing has
happened or in saying that we are not yet ready. The challenge will not wait.
Life does not look back. A week is more than enough time for us to decide
whether or not to accept our destiny.”
~ Paulo
Coelho
A week is more than
enough time to .
(1)
Today.
A week is more than
enough time to fidget profusely.
Yesterday, there was
pain like converging raindrops on windowsills.
All condensation
falling then grouping and then staying
to be an ocean in
finite spaces.
Today,
I fidget because
words cannot form.
I see no letters, and
I feel no full
articulat .
I just see your face-
and it does not come to me in words or phrases.
A week is more than
enough time to fidget profusely because
seeing faces makes my
stomach drop.
I blink my eyes shut,
hands clasped-
Please go away,
I want the face to go
away.
Leave.
I am jittering, wound
to escape this rigid embrace.
The ocean is there to
wash over and through my suspended piece of time.
Today,
I must tell you that a
week is more than enough time to
fidget profusely.
(2)
Today.
A week is more than
enough time to say I’m sorry.
I’m sorry devotion
has its limits, and
that I am shy in the
face of this.
The wheeling leaves
me nauseous
So I place my hands
on the floor on either side of me to stay still.
Today, a week is more
than enough time to say I’m sorry because
the apology is
empowering-
rendering vulnerability
as acceptance
to move a more
selfless love elsewhere.
I’m sorry slows my
pitter-patter heartbeat.
I’m sorry makes my
back sit a little straighter.
I’m sorry
moves me toward
becoming elation on edge.
I have a limited
capacity for devotion.
I hear myself, and
Today,
I must tell you that
a week is more than enough time to say
I’m sorry.
(3)
Today.
A week is more than
enough time to eat chocolate without remorse.
Humming hmming
yessing mmming.
The aches in my body
do not take over this time.
Humming hmming
yessing mmming.
I am floating on
those coattails.
My mantra is so
concrete this time,
slight but edgy
enough to
send me flying,
to send me humming
hmming yessing mmming.
Today,
a week is more than
enough time to
eat chocolate without
remorse.
(4)
Today.
A week is more than
enough time to throw my hands way up high.
A week is more than
enough time to throw those hands so so high,
oh yes oh yes oh yes
yes it is.
A week is more than
enough time to throw my hands way up high.
A week is more than
enough time to throw those hands so so high,
higher higher higher
higher
That face breaks in,
stomach drops.
This kink-
I’m coming back I’m
coming back I’m coming back because
A week is more than
enough time to throw my hands way up high.
A week is more than
enough time to throw my hands so so high,
oh yes oh yes oh yes
yes it is.
Hello my dearest
heartbeat.
Today,
A week is more than
enough time to
reach such great
heights.